Physical Capacity and Advantages of Exercise

EXERCISE

1. What do you mean by human capacity?

2. Write the name of parts of human capacity.

3. What do you understand by speed?

4. What do you mean by co-ordination? What is the importance of co-ordination for a player?

5. Write in detail about the importance of human capacity.

6. What do you mean by exercise? What are the advantages of exercise?